Prep Time:2 mins
Understanding food allergies and intolerances
Chewy apricot porridge
Cooking Time:2 mins
Serves:1 Adult
Cost:Low
Try this simple and delicious breakfast to warm you up on those cold mornings.
About this recipe
The nutrient content of this recipe has been reviewed by safefood nutritionists
Ingredients
- 40g / 1½oz. of porridge oats
- 4 tablespoons of semi-skimmed milk
- 2 tablespoons of water
- 2 dried apricots, chopped
Method
- Add the oats, milk and water to a bowl and microwave for 1 to 1½ minutes, until the oats have absorbed the liquid and thickened.
- Add the chopped apricots to the porridge, mix together and enjoy!
What you will need
- Chopping board
- Chopping knife
- Microwave
- Mixing bowl
- Wooden spoon
Serving suggestions
Increase your good dietary fat and fibre intake by adding some chopped nuts like almonds and walnuts.
"If mornings are usually a rush, soak your oats in water overnight in the fridge. Ready to eat in the morning!"
