Creamy mushrooms on toast

14 ratings

Prep Time:10 mins

Cooking Time:10 mins

Serves:4 Adults

This dish is perfect for a cosy weekend breakfast or brunch

Ingredients

2 teaspoons of olive oil
350g/ 12 ½ oz. button mushrooms, quartered
1 garlic clove, crushed
4 tablespoons reduced fat crème fraiche
4 large slices of wholemeal bread
360g/ 12 ½ oz. spinach, washed
Handful of fresh parsley to serve (optional)

Method

1. Add the olive oil to a pan followed by the mushrooms. Cook for 2 minutes, then add the garlic and crème fraiche.

2. Cook for a further 5 minutes until the mushrooms are soft

3. Toast the bread

4. Add the spinach to the pan and stir through until wilted. Add in parsley (optional)

5. Serve the mushroom mixture on the toast

What you will need

Chopping board
Chopping knife
Cutlery
Frying pan
Toaster

Serving suggestions

Add some chilli flakes for a spicy kick

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

914kj

218kcal

11%

Fat

9.6g

14%

Saturates

4.6g

23%

Sugars

2.6g

Salt

0.33g

2 of your 5 a day

Food safety

Preparing vegetables

It is important to wash all vegetables during preparation to remove any soil or dirt

Cooking vegetables

Healthy eating

Salt

This delicious recipe needs no added salt. To take care of your heart, be aware of your salt intake. Check out these healthier flavour enhancers.

Reducing salt

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