Fruity rice pudding

5 ratings

Prep Time:8 mins

Cooking Time:20 mins

Serves:2 Adults

Cost:Low

A tasty dessert recipe that is suitable for the whole family and also those with a dairy intolerance.

About this recipe

This recipe was adapted from the Allergy NI cookbook 'Parties, Picnics & Packed Lunches'

Ingredients

60g of short grain rice
60g of raisins or sultanas
15g of dairy-free margarine
120ml of water
2 teaspoons of honey, optional

Method

Pour 120 ml of water into a saucepan and add the rice
Bring the water to the boil
Allow to simmer for 20 minutes
Heat the dairy-free margarine in a saucepan and add the raisins or sultanas
Cook until the raisins or sultanas have softened and has turned a lighter colour
Stir in the rice and honey, mix well and serve

What you will need

Frying pan
Measuring jug(for liquids)
Saucepan
Wooden spoon

Serving suggestions

Enjoy this pudding hot or cold

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/2 of this recipe contains

Energy

910kj

215kcal

11%

Fat

0.9g

Saturates

1.3g

Sugars

21g

23%

Salt

0.05g

1 of your 5 a day

FOOD SAFETY

Food safety in emergencies

The power is out. Or the kitchen is flooded. What do you do? Power cuts, floods, frozen pipes and other weather-related problems can put your health at risk. Stay safe by following this food safety advice for emergency situations.

HEALTHY EATING

Fibre

Getting enough fibre helps lower our risk of heart disease, diabetes and weight gain.

"If you are serving this to a nut allergy sufferer make sure dried fruit is sourced from a factory that does not have nuts at the factory site."

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