Prep Time:2 mins
Understanding food allergies and intolerances
Homemade tomato salsa and rye crispbread
Serves:1 Adult
This lunch is quick and easy to prepare as well as being both tasty and nutritious. This recipe would make a perfect, refreshing lunch on a warm, summers day.
About this recipe
The nutrient content of this recipe has been reviewed by Safefood nutritionists.
Ingredients
- 2 medium tomatoes, finely chopped
- 1 scallion, finely chopped
- ½ tablespoon of fresh coriander, chopped
- 1 teaspoon of olive oil
- 1 pinch of cumin seeds
- 1 pinch of crushed chilli
- ½ clove of garlic, peeled and crushed or finely chopped
- ½ lime, juiced
- 2 rye crispbreads
Method
- Combine all of the ingredients in a bowl and mix gently
- Spread on the crispbread and enjoy
- Double or triple the ingredients for extra tomato salsa which can be covered and refrigerated and used again
What you will need
- Chopping board
- Chopping knife
- Mixing bowl
Serving suggestions
Serve with a mixed leaf salad.
"This salsa recipe would also be great alongside a barbeque. If you like your salsa with a kick you can add a pinch more chilli to make it as spicy as you like."
