Prep Time:10 mins
Understanding food allergies and intolerances
Overnight oats
A quick recipe that can be made the night before for an easier morning
Ingredients
- ¼ tsp ground cinnamon
- 45g rolled porridge oats
- 2 tbsp low fat Greek yogurt
- 80g black berries
- 100ml water
Method
- The night before serving, stir the cinnamon and 100ml water into your oats
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt and berries
What you will need
- Cutlery
- Kitchen scales
Serving suggestions
You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits
