Healthy food and you

This section is about how to eat healthier food. It looks at what healthy food is, how much food you need and the importance of planning for healthy meals.

What does healthy food mean?

How to improve your kitchen skills

Food essentials to make quick meals

How to shop for a healthy diet

How to cook for a healthy diet

Kitchen guide for students

10 tweaks to cook healthier dishes

How to read nutrition labels

Drinks

Sugary drinks checker

Energy drinks checker

Pregnancy

Eating well as you grow older