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Recipe for chunky oatmeal drops. These cookies contain no added sugar as the sweetness comes from all the fruit! They also contain lots of whole-grains that release their energy slowly.

This is a delicious cake with the combination of fruit, nuts, spices and almonds – in fact all the flavours of the festive season.

This fresh fruit salad recipe is a great dessert especially if you’ve had a heavy dinner and want something light and refreshing!

Recipe for rice pudding. A tasty dessert recipe that is suitable for the whole family and also those with a dairy intolerance.

This fruit flan recipe is a nice dessert to share as a treat with family and friends at a get together or meal.

Easy to prepare, this honey banana cups recipe is one dessert that won’t leave you feeling too full. The combination of honey and banana are great sources of energy.

This simple oat bread recipe is something the whole family can enjoy and you can mix it up by adding some dried fruit or seeds. Not to mention it is a good source of fibre and is low in sugar.

A delicious, easy to make sponge cake recipe that is excellent served with fresh fruit that the whole party will enjoy. It is even low in saturated fats!

Recipe for spicy peaches with toasted almonds and honey yoghurt. This dessert also works great with vanilla ice-cream instead of yogurt and crumbled biscuits instead of nuts.

Homemade spicy Christmas biscuits recipe, ready to eat in less than 30 minutes.