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This tasty and nutritious vegetable jambalaya recipe is quick, easy to prepare and suitable all year round. Why not make this dish your own by adding a variety of seasonal vegetables of your choice to increase your vegetable intake and give your meal some bulk.

This vegetable paella recipe makes a quick, easy and nutritious meal. Why not add extra vegetables such as mushrooms and courgette to increase your vegetable intake.

This nutritious and wholesome vegetable provencal recipe is packed full of vegetables, providing a feeling of satiety and making us feel fuller for longer. Seasonal vegetables can be used. The recipes serves 6 and provides 3.5 of your 5 a day.

This vegetable curry recipe is quick and easy to cook that can get the kids involved too. Serve with boiled brown rice.

This delicious vegetable hotpot recipe contains 3.5 of your 5 a day. It is ideal for a family dinner and serves 6. Alternative vegetables can be used.

This vegetarian casserole recipe is great for using vegetables and you don’t have to be a vegetarian to enjoy it! Nice way of using up some leftover vegetables as well.

Tasty vegetarian goulash recipe. Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe for a ‘Meatless Monday’.

Recipe for vegetarian stir fry with cashew nuts. Add tofu or shitake mushrooms to increase the protein content. Serve with brown rice or noodles.

A tasty sponge cake recipe ideal for the entire family, including those with a nut allergy. Serve on their own or as a dessert with frozen yoghurt.

Apricot loaf recipe. A delicious moist fruit loaf recipe that is ideal for allergy sufferers. Try sprinkling the loaf with pumpkin or sunflower seeds.