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Your body needs plenty of fluids to stay hydrated, feel well and reduce the risk of constipation.
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Fruit and vegetables are full of vitamins and minerals and are low in calories and fat.
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Dairy foods are important sources of protein, calcium and vitamins A, D and B.
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Meat, poultry, fish, eggs, beans and nuts are a source of protein, iron and other important nutrients.
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Some fat is needed in our diet to stay healthy.
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Foods and drinks high in fat, sugar and salt are on the top shelf of the food pyramid.
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Alcohol does not contain any nutrients beneficial to health.
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Vitamin D is essential for bone and muscle health.
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With a few tweaks you can adapt soup, stew and curry recipes for a slow cooker.
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