Cooking Time:3 mins
Understanding food allergies and intolerances
Spicy scrambled eggs
Serves:1 Adult
Cost:Low
This also makes a quick lunch with crisp salad and cherry tomatoes.
Ingredients
- 2 medium eggs
- 1 tablespoon of salsa
- ¼ teaspoon dried chilli, this can be adjusted to taste
- 1 teaspoon of olive oil
- Salt and pepper to taste
Method
- Heat a teaspoon of olive oil in a frying pan on a medium heat. Use a non-stick pan if you have it
- Beat the eggs with the salsa and as much dried chilli as you like. If this is your first time using chilli, only use a small amount
- Pour the mixture into the heated pan and mix gently until it is cooked enough for you
What you will need
- Frying pan
- Wooden spoon
Serving suggestions
Serve the eggs on their own or with wholemeal toast
Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.
