Tomato, cottage cheese and olives on oatcakes

5 ratings

Prep Time:3 mins

Serves:1 Adult

Tomato, cottage cheese and olives on oatcakes

Get a taste for the Mediterranean with this recipe using tomatoes, olives and basil. We thought we were on our holidays in Italy when we had a taste.

Ingredients

1 medium tomato, sliced
1 tablespoon of cottage cheese
3 olives, halved
Pinch of dried basil
2 wholemeal oatcakes

Method

Top the oatcakes with these yummy ingredients for a healthy snack that’s ready in seconds!

What you will need

Chopping board
Chopping knife
Cutlery

Serving suggestions

Use a low-fat cottage cheese for an even healthier option and swap the tomato for some other salad vegetables such as peppers or cucumber if you prefer.

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

This recipe contains

Energy

503kj

120kcal

Fat

4.5g

Saturates

1.4g

Sugars

4.2g

Salt

0.79g

13%

1 of your 5 a day

FOOD SAFETY

How to keep their lunchboxes clean

There’s been lots of talk about what type of lunchbox and water bottles the kids can have when they go back to school, and schools may have different advice. Our food safety team has some important tips that apply to cleaning all lunch containers.

HEALTHY EATING

Gut feeling - how food affects your mood

Our mood is something that constantly changes and is affected by lots of different factors. But what is the relationship between the foods we eat and how we feel? Do some foods make us feel better than others?

"Cheese is a great source of protein and calcium"

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