Prep Time:3 mins
Understanding food allergies and intolerances
Tomato, cottage cheese and olives on oatcakes
Serves:1 Adult
Get a taste for the Mediterranean with this recipe using tomatoes, olives and basil. We thought we were on our holidays in Italy when we had a taste.
Ingredients
- 1 medium tomato, sliced
- 1 tablespoon of cottage cheese
- 3 olives, halved
- Pinch of dried basil
- 2 wholemeal oatcakes
Method
- Top the oatcakes with these yummy ingredients for a healthy snack that’s ready in seconds!
What you will need
- Chopping board
- Chopping knife
- Cutlery
Serving suggestions
Use a low-fat cottage cheese for an even healthier option and swap the tomato for some other salad vegetables such as peppers or cucumber if you prefer.
"Cheese is a great source of protein and calcium"
