Baked oat bars

304 ratings

Prep Time:5 mins

Cooking Time:30 mins

Serves:12 Adults

These baked oats bars are perfect as a snack or eaten for breakfast. The blueberries can be swapped for fruit of your choice.

Ingredients

Method

Preheat the oven to 200°C/400°F/Gas Mark 6.
Line a square baking tin with baking paper.
Place the oats and lemon zest in a mixing bowl. Stir to combine.
In a separate bowl, mix the milk, eggs, and golden syrup.
Add the wet mixture to the oats and stir until just combined.
Add the blueberries and stir gently, taking care not to burst the blueberries.
Transfer to the lined baking tin and bake for 25-30 minutes until golden brown on top.
Once cool enough to handle, cut into 12 squares.
Can be enjoyed warm or cold.

Serving suggestion: Serve on their own as a sweet snack, or with some yoghurt and fruit for breakfast.

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/12 of this recipe contains

Energy

461kj

110kcal

Fat

3.5g

Saturates

0.9g

Sugars

2.9g

Salt

0.11g

FOOD SAFETY

Food intolerances

A food intolerance is a bad reaction to a food, but without involving the immune system.

HEALTHY EATING

Nutrition for sporty teens

Bodies need fuel to get the most out of sport and fitness activities, and the best place to start is with the basics of a healthy and varied diet.

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