Prep Time:5 mins
Understanding food allergies and intolerances
Sweet chilli chicken wrap
Serves:1 Adult
Cost:Low
Tired of your usual lunch routine? Add variety to your lunchtime with this tasty wrap!
Ingredients
- 1 whole meal wrap
- 15g / 1/2 oz. lettuce
- 1 small chicken breast, grilled and sliced
- 1 tablespoon sweet chilli sauce
- ¼ red onion, chopped
- ½ carrot, grated
- ½ small pepper, chopped
Method
- Combine all of the ingredients (except the lettuce and wrap) in a bowl.
- Spoon onto your wrap and top with the lettuce.
What you will need
- Cutlery
- Mixing bowl
Serving suggestions
If you like your wrap warm, simply place it into a heated sandwich toaster for 4 -5 minutes until the edges are crispy.
Try using a wholemeal wrap instead of white to increase your fibre intake.
