Prep Time:5 mins
Understanding food allergies and intolerances
Stuffed tomatoes with green peas
Cooking Time:15 mins
Serves:4 Adults
Cost:Low
This works well either as a standalone first course or as a side dish with roast meats at a barbeque.
Ingredients
- 4 large tomatoes
- 1 small onion
- 1 teaspoon olive oil
- 250g / 9 oz. of frozen peas, defrosted
- 1 handful of chopped parsley
- Fresh ground black pepper, to taste
Method
- Wash and dry the tomatoes
- Slice off the top of the tomatoes with a sharp knife
- Remove the core and seeds with a small spoon. Finely chop the onion and add to a frying pan with the olive oil
- Cook the onion until it goes soft, then add the peas and parsley
- Cook for a further 2 minutes
- Once the mixture has cooled, put it into a blender or food processor
- Put the mix into the tomato skins with a spoon
- Cover the tomatoes with tin foil and place on the barbeque for around 15 minutes
What you will need
- Chopping board
- Chopping knife
- Hand blender
- Wooden spoon
Serving suggestions
This dish is a perfect accompaniment for a meat or fish main; try steamed fish or grilled chicken
