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30mins 3.5of 5 a day Chicken and ginger curry with fragrant rice

This recipe contains 3.5 of your 5 a day and is filled with flavour to satisfy those cravings

20mins 2of 5 a day Super easy Sunday roast chicken

Want a Sunday roast dinner but never made one before? This recipe is perfect for beginners. Also featured on RTE Operation Transformation.

40mins Christmas crumble

Try this recipe from the Wonky Spatula, it’s a delicious twist on mince pies.

25mins Fish and home-made chips

A delicious homemade version of fish and chips.

15mins Bang bang chicken salad

In need of some salad inspiration? We've got the answer right here! This oriental recipe will definitely be a crowd pleaser and the chilli and ginger give it a real kick.

40mins 0.5of 5 a day Caramelised onion, mushroom and cheese quiche

A tasty variation on the usual quiche recipe, this lower fat version is a filling dish suitable for family meals.

10mins 1.5of 5 a day Brussels Sprouts with Garlic and Ham

A great way to use up leftover brussels sprouts - or other vegetables such as broccoli

0.5of 5 a day Crunchy fruit and yoghurt

The fruit used in this recipe makes it a super sweet snack without the need for added sugar. This snack is quick and easy to make so why not get the kids involved and let them have a go at making it for themselves.

0.5of 5 a day Muesli with banana, yoghurt and nuts

Eating nuts as part of a balanced diet can be good for your heart. They contain unsaturated fatty acids, protein and other nutrients.

30mins 1of 5 a day Adrian Martin's leftover turkey curry with rice and naan bread

A tasty alternative recipe to use up leftover Christmas turkey

25mins 3of 5 a day Chargrilled chicken kebabs

A delicious recipe that is perfect for your summer barbeque!

10mins 3of 5 a day Chargrilled veggie kebabs

Suitable for vegetarians, this is a tasty option to serve as a side dish or main at a barbecue.