Prep Time:2 mins
Understanding food allergies and intolerances
Crunchy fruit and yoghurt
Serves:1 Adult
The fruit used in this recipe makes it a super sweet snack without the need for added sugar. This snack is quick and easy to make so why not get the kids involved and let them have a go at making it for themselves.
About this recipe
Make this recipe your own by swapping the apples with your favouite fruit!
Ingredients
- 1 pot of low-fat natural yoghurt (125g / 4½oz.)
- 1 serving of trail mix (30g / 1oz.)
- ½ apple, chopped into small bite-size pieces
Method
- For a quick healthy snack between meals, place the apple and trail mix and pour the low-fat yoghurt on top.
What you will need
- Mixing bowl
- Wooden spoon
Serving suggestions
If you're feeling adventurous why not make your own trail mix instead of using a shop bought one!
"Yoghurt is a great source of calcium which is needed for healthy bones and teeth. Calcium is particularly beneficial for teenagers and older adults so this is a perfect snack for these age groups."
