Cooking Time:30 mins
Understanding food allergies and intolerances
Quick pizza
Serves:4 Adults
The kids are home from school, here’s a quick filling recipe to keep them satisfied ‘til dinner!
About this recipe
Recipe adapted from 101+ Square Meals
Ingredients
- 200g / 7oz. of self-raising white flour
- 85g / 3oz. of low-fat margarine
- 1 dessertspoon of semi-skimmed milk
- 1 medium onion, sliced
- 4 button mushrooms, sliced
- 1 x 400g / 14oz. tin of chopped tomatoes
- 50g / 2oz. of low-fat cheddar cheese, grated
Method
- Pre-heat the oven to 200°C / 400°F / Gas Mark 6
- Add the chopped tomatoes to a frying pan. If using tinned tomatoes add the juice as well
- Add the mushrooms and onion to the tomatoes and simmer gently for 5 minutes
- Sieve the flour into a bowl. Rub in the margarine
- Add the milk and mix to a stiff ball. Roll into a large ball around ½ inch in thickness
- Place on a greased tin
- Spread the tomato mixture on the base and sprinkle cheese, onion and mushrooms on top
- Bake in the pre-heated oven for around 30 minutes, or until the base is cooked with a golden colour
What you will need
- Baking tray
- Frying pan
- Mixing bowl
- Wooden spoon
Serving suggestions
Serve with a light and crispy side salad
"Extra veggies or meats can be added to make your own version of this healthy Friday night 'fake-away'."
