Prep Time:5 mins
Understanding food allergies and intolerances
Witch's nails
Cooking Time:20 mins
Serves:8 Adults
Cost:Low
A great way to use the pumpkin seeds instead of throwing them away - or sprinkle them on pumpkin soup instead of croutons.
About this recipe
Seeds and nuts are a great source of protein
Ingredients
- Pumpkin seeds, around 100g / 3½ oz.
Method
- After you’ve created your Jack-O-Lantern, or made your pumpkin soup, hold onto the seeds
- Rinse them and leave to soak in water overnight, or for around 8 hours
- Then drain off the water, dry and spread out on roasting tray and cook in a preheated oven 180°C / 350°F / Gas Mark 4, for 20 minutes
What you will need
- Baking tray
Serving suggestions
Toasted pumpkin seeds are also great sprinkled on breakfast cereal or in a salad
