Prep Time:5 mins
Understanding food allergies and intolerances
Hot pasta salad
Cooking Time:15 mins
Serves:4 Adults
A delicious hot pasta that is a perfect lunch for the whole family. Low in salt and ready to eat in 20 minutes!
About this recipe
Adapted from 101 Square Meals.
Ingredients
- 300g of pasta
- 4 tablespoons of light mayonnaise
- Juice of ½ a lemon
- 200g can of tuna
- 2 red peppers
- 1 red onion
- Large handful of rocket
Method
- Cook pasta according to packet instructions.
- Place the mayonnaise and lemon juice into a large bowl and mix.
- Place the tuna into the same bowl and mix well.
- Slice the peppers and onion thinly and add to the large bowl.
- Drain the pasta and mix in with the mayonnaise mixture.
- Serve with a handful of rocket.
What you will need
- Chopping board
- Chopping knife
- Mixing bowl
- Saucepan
- Wooden spoon
"Swapping salt for freshly ground black pepper or herbs and spices is a great way to shake the salt habit"
