Prep Time:2 mins
Understanding food allergies and intolerances
Brown rice and peas
Cooking Time:25 mins
Serves:4 Adults
Cost:Low
This dish is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket
Ingredients
- 180g / 6½ oz. of brown rice
- 500ml / 17½ fl oz. of water
- 100g / 3½ oz. of frozen peas, defrosted
- 1 teaspoon of olive oil
- Black pepper, to taste
Method
- Boil the water in a saucepan and add the rice, follow the instructions for cooking
- In a smaller pan, heat up the peas in a little water
- When both are cooked, mix them together, adding olive oil and pepper to taste
What you will need
- Saucepan
- Wooden spoon
Serving suggestions
Serve this dish on its own or with fish, lean meat or scrambled eggs
Try adding other veg to your rice. How about sweet corn or mushrooms?
