Prep Time:10 mins
Understanding food allergies and intolerances
Courgette bites
Cooking Time:15 mins
Serves:5 Adults
Looking for a fresh and tasty snack? These courgette bites only take 10 minutes to prepare and are a great, healthy option if you are feeling a little peckish between meals.
Ingredients
- 1 large courgette, grated
- 1 medium carrot
- 35g grated cheese
- 1 egg, beaten
- 2 tablespoons flour
- 1 teaspoon of mixed herbs
Method
- Preheat the oven to 180° C/ 350° F / Gas mark 4 and line two baking trays with baking paper
- Place the grated courgette and carrot onto a clean cloth or tea towel, roll it up and then squeeze firmly over an empty bowl to remove the water from the vegetables
- Tip the vegetables into another bowl and mix in the grated cheese, egg, flour and mixed herbs
- To make the bites, take heaped tablespoons of the mixture and form balls, you want to make 10 bites in total
- Transfer to the baking trays and flatten slightly with the back of a spoon
- Bake in the oven for approximately 15 minutes until crispy
What you will need
- Baking tray
- Cheese grater
- Kitchen scales
- Mixing bowl
- Wooden spoon
Serving suggestions
Serve 2 courgette bites per person
