Prep Time:2 mins
Understanding food allergies and intolerances
Bruschetta
Cooking Time:3 mins
Serves:4 Adults
Cost:Low
Get a taste of Italy with this recipe. It makes a great snack or starter.
Ingredients
- 4 slices of thick crusty wholegrain bread
- 1 clove of garlic, cut in half
- 2 teaspoons of olive oil
- 2 medium tomatoes
Method
- Take each slice of bread and cover lightly with less than half a teaspoon of olive oil
- Put the slices under the grill, taking care not to overcook them
- Hold the cut side of the garlic towards the bread and rub it lightly
- Chop some tomatoes and mix with the little remaining olive oil
- Place loosely on top of the cooked bruschetta
- Eat and enjoy!
What you will need
- Baking tray
- Chopping board
- Chopping knife
Serving suggestions
Try other types of bread or other toppings like Parma ham, mozzarella or feta cheese, olives, basil, rocket etc.
Using wholegrain bread instead of white bread will help to increase your fibre intake.
