Crunchy blueberry yoghurt

8 ratings

Prep Time:2 mins

Serves:1 Adult

Cost:Low

Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?

Ingredients

125g / 4½oz. pot of low-fat natural yoghurt
3 tablespoons of fresh blueberries
2 tablespoons of muesli

Method

Mix everything together and eat immediately

What you will need

Mixing bowl

Serving suggestions

If blueberries aren’t your thing, you could also try raspberries, strawberries or blackberries; fresh, frozen or canned in their own juices.

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

The recipe contains

Energy

994kj

235kcal

12%

Fat

3.7g

Saturates

1.3g

Sugars

17g

19%

Salt

0.26g

1 of your 5 a day

Food Safety

Frozen berries

Imported frozen berries should be boiled for 1 minute before eating them or adding them to smoothies.

Healthy Eating

Fruit and vegtables

Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better.

"You can add extra crunch (and more minerals) by adding some sunflower or sesame seeds."

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