Crackers and cheese

9 ratings

Prep Time:5 mins

Serves:1 Adult

Cost:Low

Crackers and cheese make a great snack but when out and about can go a bit soggy. Here is a recipe for the lunchbox to prevent this happening.

Ingredients

2 wholegrain cracker-bread
1 low-fat cheese spread triangle
1 small tomato, sliced, wrapped in cling-film
4 slices of cucumber, wrapped in cling-film

Method

Open lunchbox, take out crackers
Spread the cheese on top
Add the tomato and cucumber

What you will need

Serving suggestions

Try low-fat cheese spreads, cream cheese or cheddar. Mix and match toppings to create your own!

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

The recipe contains

Energy

0kj

114kcal

Fat

3.3g

Saturates

1.5g

Sugars

3.5g

Salt

0.44g

1 of your 5 a day

FOOD SAFETY

How to wash your hands

Washing your hands properly is a way to help protect yourself and your loved ones from illnesses like coronavirus and food poisoning.

HEALTHY EATING

Healthy routines start with sleep

Sleep is central to a child’s health and wellbeing. For children, it influences their development in many ways from managing their emotions to the development of their thought-process and physical health.

Cheese is a great source or protein and calcium and with many low-fat options available it’s a great lunchbox filler.

Other recipes you might like

5mins 1of 5 a day Pear, kiwi and banana smoothie

A cold refreshing drink that contributes to 3 of your 5-a-day! This smoothie is rich in important vitamins and minerals

3mins 0.5of 5 a day Muesli with banana, yoghurt and nuts

Eating nuts as part of a balanced diet can be good for your heart. They contain unsaturated fatty acids, protein and other nutrients.

10mins 1.5of 5 a day Spooky skeleton

This tasty Halloween treat is as fun to eat as it is to make and it's a great way of getting your kids to eat fruit and vegetables!

More recipes