Prep Time:5 mins
Understanding food allergies and intolerances
Nectarine, strawberry and banana smoothie
Serves:2 Adults
A delicious smoothie that contributes to your 5-a-day. This quick recipe is perfect for a hot summer day.
About this recipe
Adapted from 101 Square Meals
Ingredients
- 1 nectarine
- 75g of strawberries
- 1 banana
- 125g of strawberry yoghurt
Method
- Peel and stone the nectarine
- Peel the banana and roughly chop
- Wash the strawberries
- Add all the ingredients in a bowl and puree using a liquidiser or hand blender.
What you will need
- Chopping board
- Chopping knife
- Hand blender
- Mixing bowl
- Vegetable peeler
"Count fruit juice and smoothies as only one of your 5 a day serving each day as they may be low in fibre."
