Coronation chicken

15 ratings

Prep Time:5 mins

Cooking Time:40 mins

Serves:4 Adults

Cost:Medium

Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.

Ingredients

4 lean chicken fillets, around 520g / 1lb 2½ oz.
1 tablespoon of olive oil
1 small onion, peeled and finely chopped
1 tablespoon of curry powder
150ml / 5½ fl oz. of water
1 heaped teaspoon of tomato puree
1 x 125g / 4½ oz. pot of low-fat natural yoghurt
Black pepper, to taste

Method

Gently heat a tablespoon of oil in a frying pan
Add the onion and cook on a low heat until soft
Place the chicken on the pan and cook until it is golden
Add a little water and cover the pan to stop the chicken from becoming too tough
After a couple of minutes, add the curry powder and the tomato puree
Coat the chicken with the mix, and then add the remaining water and pepper
Simmer for 20 minutes
When the sauce is cooked, remove the pan from the heat
Stir in the yogurt

What you will need

Chopping board
Chopping knife
Frying pan
Measuring jug(for liquids)
Wooden spoon

Serving suggestions

Serve with a side salad when eaten cold or boiled brown rice when eaten hot.

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

815kj

193kcal

10%

Fat

4.8g

Saturates

Sugars

Salt

0.3g

FOOD SAFETY

How handwashing became key to preventing disease

This has become the mantra of the Covid-19 pandemic. But did you know that in the late 19th century hand washing was controversial medical advice.

HEALTHY EATING

Fats, Spreads and Oils

We all need some fats in our diet to stay healthy. They provide energy and some vitamins. Eating too much or the wrong types of fat can be unhealthy.

"This dish can be eaten hot or cold. Also remember to wash your hands after handling raw chicken"

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