Prep Time:5 mins
Understanding food allergies and intolerances
Coronation chicken
Cooking Time:40 mins
Serves:4 Adults
Cost:Medium
Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.
Ingredients
- 4 lean chicken fillets, around 520g / 1lb 2½ oz.
- 1 tablespoon of olive oil
- 1 small onion, peeled and finely chopped
- 1 tablespoon of curry powder
- 150ml / 5½ fl oz. of water
- 1 heaped teaspoon of tomato puree
- 1 x 125g / 4½ oz. pot of low-fat natural yoghurt
- Black pepper, to taste
Method
- Gently heat a tablespoon of oil in a frying pan
- Add the onion and cook on a low heat until soft
- Place the chicken on the pan and cook until it is golden
- Add a little water and cover the pan to stop the chicken from becoming too tough
- After a couple of minutes, add the curry powder and the tomato puree
- Coat the chicken with the mix, and then add the remaining water and pepper
- Simmer for 20 minutes
- When the sauce is cooked, remove the pan from the heat
- Stir in the yogurt
What you will need
- Chopping board
- Chopping knife
- Frying pan
- Measuring jug(for liquids)
- Wooden spoon
Serving suggestions
Serve with a side salad when eaten cold or boiled brown rice when eaten hot.
"This dish can be eaten hot or cold. Also remember to wash your hands after handling raw chicken"
