Prep Time:3 mins
Understanding food allergies and intolerances
Egg fried rice
Cooking Time:10 mins
Serves:1 Adult
Egg fried rice is not only tasty, it is a great way to use up leftover rice. So you get an affordable, one-pan meal that helps reduce food waste. What’s not to love.
Ingredients
- 1 egg
- 1 garlic clove
- ½ medium onion
- 1 medium carrot
- 1 teaspoon olive oil
- 50g / 2 oz frozen peas
- ½ tablespoon low salt soy sauce
- ¼ teaspoon five spice
- 1 teaspoon sesame oil
- 100g / 3½ oz of cooked wholegrain rice
- Salt and pepper to taste
Method
- Crack the egg into a small bowl and whisk with a fork.
- Peel and finely dice the garlic, onion, and carrot.
- Heat the olive oil in the pan over a medium heat and fry the garlic, onion, and carrot until soft. Then add the frozen peas.
- Add the five spice, soy sauce, sesame oil, and cooked rice to the pan and mix everything together.
- Add the egg to the pan and give everything a good mix, cook for a few minutes until the egg is cooked through and serve.
What you will need
- Chopping board
- Chopping knife
- Frying pan
