Prep Time:10 mins
Understanding food allergies and intolerances
Cod tray bake
Cooking Time:25 mins
Serves:4 Adults
This one tray recipe is quick, easy to make and a tasty way to get 2 of your 5-a-day. We’ve used cod in this recipe, but you could use any white fish.
Ingredients
- 800g / 1.8 lb baby potatoes, halved
- 2 red onions, peeled and quartered
- 1 courgette, cut into chunks
- 250g / 9 oz. cherry tomatoes
- 2 cloves of garlic, peeled and chopped
- 1 teaspoon dried basil
- 4 cod fillets, skin removed
- 2 tablespoons olive oil
Method
- Preheat the oven to 200°C.
- Add the baby potatoes, vegetables, garlic and dried basil to a large oven tray. Pour over one tablespoon of oil and toss together.
- Bake for about 25 to 30 minutes.
- Take out of the oven and turn the potatoes. Then place the cod between the vegetable. Drizzle each fillet with the remaining oil.
- Bake in the oven for 10-15 minutes until the potatoes are browned and crisp, and the fish is cooked through.
What you will need
- Baking tray
- Chopping board
Serving suggestions
Serve with garden peas or a side salad.
