Chunky oatmeal drops

24 ratings

Prep Time:10 mins

Cooking Time:10 mins

Serves:10 Adults

Cost:Low

These cookies contain no added sugar as the sweetness comes from all the fruit! They also contain lots of whole-grains that release their energy slowly.

Ingredients

180g / 6 oz. of oat flour
40g / 1.5 oz. of oats
30g / 1 oz. of whole wheat flour
1½ teaspoons of baking powder
½ teaspoon of salt
60g / 2 oz. of chopped walnuts
75g / 2.5 oz. of sultanas
2 tablespoons of water
1 teaspoon of vanilla essence
85g / 3 oz. of honey
165g / 8 oz. can of pineapple chunks, in own juice, drained
65g / 2.5 oz. of pineapple juice (use the drained juice from the tin of pineapple chunks)

Method

Preheat oven to 180ºC / 350ºF / Gas Mark 4
In a large mixing bowl, blend all the dry ingredients
In a separate bowl combine water, vanilla essence, honey, pineapple chunks and pineapple juice
Pour into the dry ingredients and stir. Place spoonful’s onto a greased baking sheet
Cook for 10 to 12 minutes
Allow to cool on a wire rack

What you will need

Baking tray
Mixing bowl
Wooden spoon

Serving suggestions

This recipe works great with any type of fruit, dried or fresh, simply chop it up finely and add to the wet mixture before baking. Share these with friends to stop from munching on too many!

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/10 of the recipe contains

Energy

859kj

204kcal

10%

Fat

6.1g

Saturates

0.8g

Sugars

15g

17%

Salt

0.5g

FOOD SAFETY

Keeping food safe in your fridge

Follow these five cool rules.

HEALTHY EATING

Fibre

Getting enough fibre helps lower our risk of heart disease, diabetes and weight gain.

"Store in an airtight container."

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