Chicken fingers

9 ratings

Prep Time:20 mins

Cooking Time:20 mins

Serves:4 Adults

This family-friendly restaurant favourite can be made easily at home. It's budget friendly with minimal ingredients required.

About this recipe

Adapted from 101 Square Meals

Ingredients

4 chicken breasts, skin removed
25g of plain flour
50g of fresh breadcrumbs
50g of porridge oats
2 eggs

Method

Preheat oven to 180°C/350°F/Gas Mark 4.
Cut the chicken into strips.
Beat the eggs in a bowl.
Mix the breadcrumbs and porridge oats together and then scatter on a plate.
Place the flour on a plate.
Roll the chicken strips in the flour.
Dip the chicken into the beaten egg.
Roll the chicken strips in the breadcrumb mixture until they are fully coated.
Cook in the oven for 15-20 minutes until cooked through.

What you will need

Baking tray
Chopping board
Chopping knife
Mixing bowl

Serving suggestions

Serve with salad for an extra crunch!

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of this recipe contains

Energy

1201kj

284kcal

14%

Fat

4.7g

Saturates

1.1g

Sugars

0.7g

Salt

0.35g

FOOD SAFETY

Catering for large groups

Cooking for a crowd can be challenging. The key is planning ahead.

HEALTHY EATING

Healthy snack ideas

Need a nibble? These snacks will keep your healthy eating plan on track.

"Remember to wash your hands with warm soapy water after handling raw chicken."

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