Cooking Time:60 mins
Understanding food allergies and intolerances
Chicken in barbecue sauce
Serves:4 Adults
Cost:Low
Just because it’s raining or cold outside it doesn’t have to mean that you can’t have that summer feeling!
About this recipe
This recipe was adapted from 101+ Square Meals
Ingredients
- 8 chicken thighs
- 2 medium onions, thinly sliced
- 1 green pepper, thinly sliced
- 6 dessertspoons of tomato sauce
- 1 dessertspoon of Worcestershire sauce
- 1 teaspoon of chilli powder
- Salt and pepper, to taste
Method
- Pre-heat the oven to 190°C / 375°F / Gas Mark 5
- Mix all ingredients except the chicken to make the sauce
- Arrange the chicken in a single layer in the casserole dish
- Spoon sauce over the chicken
- Cover and bake for 55 to 60 minutes, until the chicken is tender
- Barbeque meats must be cooked thoroughly to protect yourself and others from food poisoning. If you have a meat thermometer, take the chicken off the heat and insert the thermometer in the thickest part. The chicken is ready when the thermometer reaches 75 degrees.
- If you don't have a meat thermometer, cut into the thickest part of the chicken with a clean knife to ensure that it is piping hot all the way through, there is no pink meat left and the juices run clear.
What you will need
- Casserole dish
- Chopping board
- Chopping knife
- Mixing bowl
Serving suggestions
Serve with a baked potato and crispy side salad each
"Chicken is an excellent source of protein and low in fat!"
