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Innovative partnerships to help teach healthy, lifelong habits to communities across Ireland.  

Fun and engaging educational resources to teach young children about the importance of handwashing.

Older adults have different nutrition needs. Nourishing your body with healthy food and staying active every day will help you to stay well. 

Your body needs plenty of fluids to stay hydrated, feel well and reduce the risk of constipation.

Fruit and vegetables are full of vitamins and minerals and are low in calories and fat.

Dairy foods are important sources of protein, calcium and vitamins A, D and B.

Meat, poultry, fish, eggs, beans and nuts are a source of protein, iron and other important nutrients.

Some fat is needed in our diet to stay healthy.

Foods and drinks high in fat, sugar and salt are on the top shelf of the food pyramid.

Alcohol does not contain any nutrients beneficial to health.