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A tasty seared cod with fennel fondue recipe. To serve: Ladle the fennel fondue into wide rimmed serving bowls and arrange the cod fillets on top, skin side up and garnish with the reserved fennel sprigs.

A smoked ham with cranberry chutney recipe. In case the last morsel is not picked clean from the plate, be sure to store leftover ham in a secure container and place on the middle shelf of the fridge. Serves 24.

This spaghetti portofino pasta recipe is a great mid-week meal. Easy to make and full of flavour. If you have some leftover cooked chicken why not add it to your pasta?

Low in fat and salt this is a great healthy spicy chicken kebabs recipe that can be enjoyed off the barbeque or from under the grill! You will need 4 skewers for this recipe.

Thai food makes for a tasty takeaway treat. This Thai chilli chicken recipe has a good balance of proteins and not a lot of fat. I'm also delighted to see green vegetables included in the dish as they are essential to every day health.

This stir-fry recipe is a great way of cooking a really fast and healthy dinner. Just what you need after a busy day! This is a quick recipe with lots of veg.

This is a summer twist on a traditional favourite beef burger recipe. Perfect for the BBQ or from under the grill. Low cost and only takes 10 minutes to prepare. Serve with a fresh and crispy side salad.

This sundried tomato cod recipe is an excellent choice for your evening dinner. An great source of protein which also contributes to 1 or your 2 recommended portions of fish a week. Quick and easy to make that the whole family will enjoy.

This vegetarian sweet potato satay recipe is bursting with flavour and is the perfect dinner for the entire family. This recipe also contributes to 2 of your 5-a-day and is low in salt! This recipe has been adapted from 101 Square Meals by safefood.

This teriyaki salmon recipe is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease. Serve the salmon with stir fried vegetables and noodles.