Prep Time:5 mins
Understanding food allergies and intolerances
Avocado salad sandwich
Serves:1 Adult
Cost:Low
This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch.
Ingredients
- 2 slices of wholegrain bread
- 1 teaspoon of wholegrain mustard
- 2 leaves of lettuce
- 4 slices of cucumber
- 2 slices of ripe tomato
- ¼ of a ripe avocado, sliced into strips
- 55g / 2 oz. of grated carrot
Method
- Spread the mustard onto each slice of bread
- Place the lettuce leaves, avocado and tomato slices and any other optional ingredients on one side of the bread
- Top the whole thing with the remaining slice of bread
- Wrap up in cling film and store in your lunchbox
What you will need
- Chopping board
- Chopping knife
- Lunch box
Serving suggestions
To keep your lunches interesting each day; swap the mustard for tomato relish, spicy mango chutney or even cool mint infused natural yogurt!
"Not only are avocados delicious, they are also very nutritious and are a great source of healthy fats. Don't forget to store the rest of your avocado in the fridge and use within 3 days"
