Prep Time:15 mins
Understanding food allergies and intolerances
Turkey noodle soup
Cooking Time:45 mins
Serves:4 Adults
Cost:Low
This super-healthy turkey broth from the Wonky Spatula is just what you need to warm you through on Stephen's Day.
Ingredients
For the broth:
- 400-500g leftover turkey meat
- 1 carrot, peeled and chopped
- ½ parsnip, peeled and chopped
- 1 small onion, peeled and chopped
- 2 stalks of celery, roughly chopped
- 1 handful of fresh parsley
- 1 handful of fresh thyme
- 1 bay leaf
- 2 cups of water – just enough to cover the vegetables
- Coarse sea salt and cracked black pepper
For the noodles:
- 3 baskets of egg noodles
- 1/4 of a carrot, peeled
- 1/2 a sweet potato, peeled
- 2 large courgettes
- Small handful of fresh coriander to garnish
Method
- Add all of the broth ingredients to a large pot and season well.
- Bring to the boil over a high heat, reduce the heat and simmer for 20–30 minutes with the lid on, until the vegetables are tender and the broth has flavour.
- Once the broth has finished cooking, strain the mixture and discard the vegetables.
- Bring the broth to the boil and simmer for a further 5–10 minutes to enhance the flavour.
- Cook the noodles according to the instructions on the packet and leave to stand until you are ready to serve.
- Once you are ready to serve your soup, tear the turkey away from the bones, add into the broth and simmer for 5 minutes until heated through.
- Add the carrot and sweet potato and simmer for a further 10 minutes, before stirring in the noodles.
What you will need
- Chopping knife
- Saucepan
- Sieve
- Vegetable peeler
Serving suggestions
Garnish with coriander and enjoy
