Prep Time:10 mins
Understanding food allergies and intolerances
Pork and vegetable noodle stir fry
Cooking Time:15 mins
Serves:1 Adult
Ingredients
- 1 garlic clove
- ½ teaspoon chopped ginger
- ½ small onion
- ½ pepper
- ½ medium carrot
- 60g / 2 oz. lean pork
- 1 teaspoon olive oil
- 1 teaspoon low salt soy sauce
- 4 small mushrooms
- 40g / 1 ½ oz. dried noodles
- ¼ reduced salt vegetable stock cube made with 50ml / 2 fl oz. water
Method
- Finely peel and chop the garlic, ginger, and onion. Then slice the pepper and carrot into thin strips and chop the mushrooms
- Slice the pork into bitesize pieces
- Heat the oil in a pan and fry the pork until browned
- Add the garlic, ginger and onion to the pan and fry for 2 minutes
- Then add the carrot, peppers and mushrooms to the pan and fry for another 2 to 3 minutes
- Meanwhile cook the noodles according to the instructions on the packet
- Add the soy sauce and stock to the pan, mix everything together and let it cook for 5 minutes
- Serve with the cooked noodles
What you will need
- Chopping board
- Chopping knife
- Frying pan
- Measuring jug(for liquids)
- Vegetable peeler
- Wooden spoon
Serving suggestions
Try mixing up the vegetables, broccoli or green beans work great in a stir fry. Or serve with wholegrain rice instead of noodles
