Teriyaki salmon

9 ratings

Prep Time:5 mins

Cooking Time:10 mins

Serves:6 Adults

Cost:High

Salmon is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease

About this recipe

This recipe, and other fish recipes, can be found on the Bord Iascaigh Mhara website.

Ingredients

600g / 21 oz. of salmon – skinned, boned and cut into chunks
4 tablespoons of teriyaki sauce

Method

Add teriyaki sauce to the salmon and marinate for 5 minutes. You can marinate it in the fridge for longer if you want to, but not longer than 24 hours
Add the fish and sauce to a heated non-stick frying pan. Cook the fish gently for 8 to 10 minutes, turning it occasionally
You can also cook the fish in the microwave – cover the fish and cook it at the highest setting for 3 minutes and allow to stand for 2 minutes

What you will need

Frying pan
Mixing bowl

Serving suggestions

Serve the salmon with stir fried vegetables and noodles

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/6 of the recipe contains

Energy

922kj

221kcal

11%

Fat

15g

21%

Saturates

2.8g

14%

Sugars

0.7g

Salt

0.21g

FOOD SAFETY

How to cook fish safely

Healthy and delicious, fish is also incredibly versatile.

HEALTHY EATING

How to shop for a healthy diet

Healthy eating starts with the choices we make at the supermarket.

"Omega-3 fats are needed for a healthy brain and nerves and to help protect against heart disease. Vitamin D is needed to help your body to absorb calcium form the food you eat and so it is very important for healthy bones. Nutritionists and dietitians recommend that you eat oil-rich fish at least once a week"

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