Prep Time:20 mins
Understanding food allergies and intolerances
Lamb rogan josh
Cooking Time:60 mins
Serves:4 Adults
Cost:Medium
Sometimes all you can think about having is a curry. Try this recipe for Lamb Rogan Josh, which you can use with fresh or leftover lamb, and goes great with boiled rice or a poppadum. Your choice!
Ingredients
- 2 medium onions, diced
- 450g / 16 oz. loin of lamb, trimmed and diced
- 300g / 10½ oz. of plum tomatoes, tinned
- 2 garlic cloves, sliced
- 1 chilli pepper, sliced and seeds removed
- 5 mushrooms, chopped
- 3 teaspoons of curry powder or Garam Masala if available
- 2 teaspoons of turmeric
- 1 teaspoon of ground coriander
- 1 teaspoon of cumin
- 1 tablespoon of olive oil
Method
- Heat olive oil in a wok or heavy-based frying pan
- Add the lamb pieces and cook till browned, if your using leftovers then you add in the meat but you don't have to cook until browned
- Add onions and fry for 5 minutes until softened
- Add chopped garlic and chilli and stir for 1 minute, then add the rest of the spices
- Fry for 5 minutes then add tinned tomatoes and reduce heat and simmer for at least 10 minutes
- Add mushrooms and simmer for about half an hour; then serve
What you will need
- Frying pan
- Wooden spoon
Serving suggestions
Serve with boiled brown rice or poppadums’
"If you are using leftovers, you cannot reheat again once the meal has been cooked"
