Prep Time:15 mins
Understanding food allergies and intolerances
Fish fingers
Cooking Time:20 mins
Serves:2 Adults
Delicious crispy fish fingers that are a great source of protein and healthy fats.
About this recipe
Adapted from 101 Square Meals
Ingredients
- 250g of cod, cut into 1 inch strips
- 25g of plain flour
- 40g of breadcrumbs
- 40g of oats
- 1 egg
- 10ml of olive oil
Method
- Preheat the oven to 200°C / 400°F / Gas Mark 6.
- Set up 3 bowls, the first with flour and a little salt and pepper to season, the second with the eggs beaten. the third with the breadcrumbs.
- Chop the fish into thumb sized strips.
- Dip the fish strips into flour, then egg, then breadcrumbs.
- Spread the oil over the baking tray and then lay the fish fingers on the tray and cook in the oven for 15-20 minutes turning over half way through.
- Serve with a side of mash potatoes and peas.
What you will need
- Baking tray
- Chopping board
- Chopping knife
- Masher
- Mixing bowl
- Saucepan
- Whisk
Serving suggestions
Serve with mash potatoes and peas
"Remember to wash your hands with warm soapy water after handling raw fish"
