Roasted chickpea and vegetable bake

32 ratings

Prep Time:10 mins

Cooking Time:30 mins

Serves:4 Adults

This chickpea traybake is a tasty and light lunch. Roasted in the oven with spices, the chickpeas transform into a crispy little bites.

Ingredients

1 teaspoon of paprika
1 teaspoon of curry powder
1 teaspoon of cumin
2 cloves of garlic, peeled and crushed
2 tablespoons of olive oil
2 red onions, peeled and quartered
2 red peppers, quartered
2 yellow peppers, quartered
4 carrots, peeled and cut into batons
2 x 400g tins of chickpeas, drained and rinsed

Method

Preheat the oven to 180°C/350°F/Gas Mark 4.
Mix the spices, garlic, and olive oil in a small bowl.
Place the vegetables on a large baking tray. Drizzle over half the oil and spice mix. Toss together so the vegetables are well coated.
Place the chickpeas on a separate tray with the remining oil and spice mix. Toss together.
Place the vegetables and chickpeas in the oven and roast for 30 to 35 minutes, tossing halfway through.
Divide the vegetables and chickpeas onto four plates.
Serve warm or cold.

What you will need

Baking tray
Can opener
Chopping board
Chopping knife
Kitchen scales
Mixing bowl
Wooden spoon

Serving suggestions

Serve warm or cold. Add some spinach and low-fat feta for a more filling meal.

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

1310kj

313kcal

16%

Fat

10g

14%

Saturates

1.3g

Sugars

17g

19%

Salt

0.09g

4 of your 5 a day

FOOD SAFETY

How to cook vegetables safely

The risks associated with eating vegetables are low. Nevertheless, most vegetables are grown and harvested in a natural environment where they can be exposed to bacteria from the soil or water. Here are some steps you should take when cooking vegetables.

HEALTHY EATING

How to make your dishes healthier with ten simple tweaks

Tips on ways to cook healthier versions of your favourite recipes without losing the taste.

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