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Tired of packing the same old lunch for your kids? 

Eating together as a family has many benefits, from eating healthier food to the opportunity to spend quality time together.

To discover your body mass index, just select your Height, Weight, Waist and Gender and click "Calculate"

Water and milk are the best drinks for all ages. 

Too much salt can raise your blood pressure and high blood pressure is a leading cause of stroke and heart disease.

safefood has advice and support for those with a food allergy or intolerance.

If you need dietary advice for a medical condition, please consult a medical professional.

Healthy and delicious, fish is also incredibly versatile.

Food allergy, food intolerance and coeliac disease are the most common forms of food hypersensitivity.

A food allergy is an abnormal immune system reaction to a food.