Blog
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Have a (healthy) heart this Valentine's day
What's more important on Valentine's Day than your heart? Placement student, Niall Grieve, has four tips to keep your heart healthy.
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Are gluten-free snacks a healthier choice?
Gluten-free foods are increasingly popular. People often think that a gluten-free diet is healthier, and that it can help with weight loss and improve energy levels. By Joana da Silva, Dietitian at safefood.
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When you can't "eat your greens"
"Eat your greens" is a childhood mantra, and we have all heard the advice that we should be “eating the rainbow”. But many of us (children and adults alike!) don’t like fruit or vegetables. safefood dietitian, Joana da Silva, has some strategies for getting fruit and veg into your diet.
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Talking to teens about plant-based diets
In my house, not only have we Veganuary but Vegetanuary, Flexitanuary and Traditionuary! By Joana da Silva, Dietitian at safefood.
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Top survival tips for first-time students, from Niall Grieve, safefood placement student from Ulster University.
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How should we talk to teens about supplements?
Joana da Silva, safefood Dietitian, has some ideas on how to discuss nutrition and sports with your teens
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How do you like your porridge?
Niall Grieve, placement student from Ulster University, looks at the various ways people like to eat their porridge.
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The fantastical world of social media weight loss, by Niall Grieve, placement student from Ulster University.
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Food choice is a big part of everyday family life and having a son with coeliac disease makes it a little more challenging, but nothing that can’t be managed. By Alice Sheahan, Communications Executive at safefood.
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We all have busy lives and it can be difficult to come home after a long day and prepare a healthy meal from scratch. Having a few things prepared in advance means you can still enjoy a delicious healthy meal with little effort. Here are some tips from Anne Parle, Human Health and Nutrition Research Fellow at safefood.
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