Blog
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Pro BBQ tips from Michelin chef, Eric Matthews
Outdoor dining is where it's at these days, and having a barbecue is one of the safest ways we can enjoy the weather while meeting up with friends and family.
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Taking time out during the holidays is really important for our health and well-being. It’s a time to re-charge and relax. As we let go of our usual routines, it can be challenging to keep up healthy eating habits. So safefood’s Rebecca Beattie has put together some tips to help us all stay healthy while enjoying our holidays, whatever we get up to.
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There is nothing quite like the smell of a barbecue to feel those summer vibes. Keep it healthy with these tips from Emma McCarley.
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During the summer, we may feel thirsty quicker and more frequently than usual, so it’s important to stay hydrated.
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One of the great things about being a parent is that you get lots of practice in hearing feedback – and the feedback varies depending on the day, the hour or maybe even the minute! safefood's Charmaine McGowan has some thoughts on being the one who says "No".
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Gut feeling - how food affects your mood
Does what we eat affect how we feel? Sally Griffin looks at the evidence.
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How to keep water bottles clean and bacteria free
One part of our sports kits that often gets overlooked is the humble water bottle.
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Plant-based sources of protein
Protein is important for building and repairing muscles and for our immune system. For this reason we all need it in our diets, not just aspiring body builders! safefood research fellow, Sally Griffin, tells us more about the different sources of protein.
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Most of us eat too much salt, but it's easy to cut down if your meals are packed with flavour, says safefood placement student, Emma McCarley.
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safefood's Charmaine McGowan breaks down what's in her go-to snacks toolkit
Showing 41-50 of 74 blogs
