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Chicken is a low fat, lean meat that can be used in many dishes. This recipe is full and flavour and healthy too. Baked garlic lime chicken recipe.

Fish is a really nutritious and healthy food. This dinner recipe is quick and easy, and can be prepared beforehand. This is a tasty way to include fish in your diet.

A safe and tasty barbecue recipe. Chicken drumsticks in a mustard and vinegar marinade. This easy recipe is not just for the BBQ, it can be done in the oven too.

Casseroles are easy and versatile dinner recipes. They can be easily prepared before dinner time and leftovers can be frozen for another day. Beef is packed full of iron.

This simple chili recipe makes minced meat a bit more exciting and is ideal for a quick dinner. It is also perfect for freezing in individual portions.

You can make a large pot of this beef or lamb curry recipe and freeze for those evenings when you are very busy or you don't feel like cooking. Choosing cheaper lean cuts of meat will help keep the cost down!

A goulash is always warming and satisfying, especially on cold winter days. This recipe can be divided into batches, frozen and later defrosted for quick, healthy meals in a hurry. Like stew, recipes for beef goulash vary.

Stews are easy and versatile dinner recipes. This recipe can be easily prepared before dinner time and leftovers can be frozen for another day. A simple traditional stew recipe.

This simple and easy beef stroganoff recipe is ideal to have for dinner during colder months. The red meat and green beans are great sources of iron so this meal is the perfect homemade meal for everyone to enjoy, especially for physically-active teenagers!

Although they might look like finger food, tacos make for a hearty, filling meal. This beef taco recipe is great with a side serving of Spanish rice and refried beans. Prepared and cooked in under an hour.