Side salad

12 ratings

Prep Time:5 mins

Serves:2 Adults

This simple side salad can be served alongside lunch or dinner to pack in some extra vegetables and nutrients

Ingredients

2 medium tomatoes, quartered
1 small red onion, peeled and thinly sliced
60g/ 2 oz. lettuce leaves
½ cucumber, sliced and halved

Dressing

1 teaspoon Dijon mustard
30ml/ 1 fl oz. olive oil
1 tablespoon lemon juice

Method

Ensure to wash all vegetables during preparation
Add all vegetables to a mixing bowl
Combine dressing ingredients before adding to mixing bowl
Mix vegetables with dressing until fully incorporated

What you will need

Chopping board
Chopping knife
Cutlery
Mixing bowl

Serving suggestions

Serve alongside main dishes such as this Spanish tortilla

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/2 of the recipe contains

Energy

776kj

187kcal

Fat

16g

23%

Saturates

2.2g

11%

Sugars

6.1g

Salt

0.32g

Food Safety

Fruit and vegetables

What to keep in mind when you're preparing and cooking fruit and veg

Healthy eating

Vegetarian diets

Here's how to make sure you're getting all the nutrients you need

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