Prep Time:5 mins
Understanding food allergies and intolerances
Stir-fry vegetables
Cooking Time:20 mins
Serves:2 Adults
Cost:Low
Stir-frys are a great way of cooking a really fast and healthy dinner, just what you need after a busy day!
About this recipe
Recipe Adapted from 101+ Square Meals.
Ingredients
- 2 green peppers, de-seeded and sliced
- 1 yellow pepper, de-seeded and sliced
- 10 button mushrooms
- 1 medium onion, finely chopped
- 1 dessertspoon of oil
- 150ml / ¼ pint stock, or 1 vegetable stock cube dissolved in water
- 3 medium carrots, peeled and sliced
- 225g / ½ lb of string beans
- Salt and pepper, to taste
Method
- Peel and chop the onion and carrots, deseed and slice the peppers and slice the mushrooms
- Heat the oil in a wok. Add the mixed vegetables and stir well
- Add the stock. Keep stirring
- Cover the vegetables and cook gently for 10 to 15 minutes, until the vegetables are tender but still crisp.
- Add the beans and cook for a further 3 to 5 minutes
What you will need
- Chopping board
- Chopping knife
- Wok
- Wooden spoon
Serving suggestions
Serve with boiled brown rice or noodles
"Packed with essential vitamins and minerals"
