Stir-fry vegetables

8 ratings

Prep Time:5 mins

Cooking Time:20 mins

Serves:2 Adults

Cost:Low

Stir-frys are a great way of cooking a really fast and healthy dinner, just what you need after a busy day!

About this recipe

Recipe Adapted from 101+ Square Meals.

Ingredients

2 green peppers, de-seeded and sliced
1 yellow pepper, de-seeded and sliced
10 button mushrooms
1 medium onion, finely chopped
1 dessertspoon of oil
150ml / ¼ pint stock, or 1 vegetable stock cube dissolved in water
3 medium carrots, peeled and sliced
225g / ½ lb of string beans
Salt and pepper, to taste

Method

Peel and chop the onion and carrots, deseed and slice the peppers and slice the mushrooms
Heat the oil in a wok. Add the mixed vegetables and stir well
Add the stock. Keep stirring
Cover the vegetables and cook gently for 10 to 15 minutes, until the vegetables are tender but still crisp.
Add the beans and cook for a further 3 to 5 minutes

What you will need

Chopping board
Chopping knife
Wok
Wooden spoon

Serving suggestions

Serve with boiled brown rice or noodles

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/2 of the recipe contains

Energy

960kj

230kcal

12%

Fat

5.7g

Saturates

0.6g

Sugars

26g

29%

Salt

1.6g

27%

5 of your 5 a day

FOOD SAFETY

How to wash your hands

A quick splash 'n dash doesn't get your hands properly clean.

HEALTHY EATING

Vegetables, Salad and Fruit

Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better.

"Packed with essential vitamins and minerals"

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