Red rooster smoothie

6 ratings

Prep Time:5 mins

Serves:2 Adults

A delicious smoothie that is perfect for a hot summers day that also contributes to your 5-a-day!

Ingredients

125g of fruit flavoured yoghurt (ideally strawberry, raspberry or cherry)
200g of fresh or frozen summer berries (such as strawberries, raspberries or blackberries)
150ml of cranberry juice
1 banana

Method

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/2 of this recipe contains

Energy

586kj

138kcal

Fat

0.9g

Saturates

0.5g

Sugars

27g

30%

Salt

0.1g

1 of your 5 a day

Food safety

Frozen berries

It is important that frozen berries are boiled for 1 minute before adding to smoothies.

HEALTHY EATING

Staying healthy at home – advice for students

safefood placement student, Emma McCarley, has some tips on how to stay healthy while studying from home.

"A smoothie is a great addition to breakfast or lunch to add towards your 5 a day."

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