Red rooster smoothie

6 ratings

Prep Time:5 mins

Serves:2 Adults

A delicious smoothie that is perfect for a hot summers day that also contributes to your 5-a-day!

About this recipe

Adapted from 101 Square Meals

Ingredients

125g of fruit flavoured yoghurt (ideally strawberry, raspberry or cherry)
200g of fresh or frozen summer berries (such as strawberries, raspberries or blackberries)
150ml of cranberry juice
1 banana

Method

If using frozen berries, boil them for 1 minute
If using fresh berries, wash them under a running cold tap
Peel the banana and roughly chop.
Add all the ingredients in a bowl and puree with a liquidiser or hand blender.
Pour into glasses and enjoy straight away.

What you will need

Chopping board
Chopping knife
Hand blender
Mixing bowl

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/2 of this recipe contains

Energy

586kj

138kcal

Fat

0.9g

Saturates

0.5g

Sugars

27g

30%

Salt

0.1g

1 of your 5 a day

Food safety

Frozen berries

It is important that frozen berries are boiled for 1 minute before adding to smoothies.

HEALTHY EATING

Staying healthy at home – advice for students

safefood placement student, Emma McCarley, has some tips on how to stay healthy while studying from home.

"A smoothie is a great addition to breakfast or lunch to add towards your 5 a day."

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