Prep Time:5 mins
Understanding food allergies and intolerances
Pear, kiwi and banana smoothie
Serves:2 Adults
A cold refreshing drink that contributes to 3 of your 5-a-day! This smoothie is rich in important vitamins and minerals
About this recipe
Adapted from 101 Square Meals
Ingredients
- 2 ripe or tinned pears
- 1 kiwi
- 1 medium banana
- small amount of yoghurt
Method
- Chop the pears, kiwis and banana.
- Blend all the chopped fruit together.
- Add yoghurt.
- Pour into a glass and enjoy.
What you will need
- Chopping board
- Chopping knife
- Hand blender
- Mixing bowl
"Count fruit juice and smoothies as only one of your 5 a day serving each day as they may be low in fibre."
