Pear, kiwi and banana smoothie

20 ratings

Prep Time:5 mins

Serves:2 Adults

A cold refreshing drink that contributes to 3 of your 5-a-day! This smoothie is rich in important vitamins and minerals

About this recipe

Adapted from 101 Square Meals

Ingredients

2 ripe or tinned pears
1 kiwi
1 medium banana
small amount of yoghurt

Method

Chop the pears, kiwis and banana.
Blend all the chopped fruit together.
Add yoghurt.
Pour into a glass and enjoy.

What you will need

Chopping board
Chopping knife
Hand blender
Mixing bowl

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/2 of this recipe contains

Energy

704kj

166kcal

Fat

0.8g

Saturates

0.3g

Sugars

33g

37%

Salt

0.1g

1 of your 5 a day

FOOD SAFETY

How to wash your hands

A quick splash 'n dash doesn't get your hands properly clean. Washing your hands properly is a way to help protect yourself and your loved ones from illnesses like coronavirus and food poisoning.

HEALTHY EATING

Milk, Yogurt and Cheese

Dairy foods are a great source of calcium, protein and vitamins. Calcium is needed to build and maintain strong bones and teeth.

"Count fruit juice and smoothies as only one of your 5 a day serving each day as they may be low in fibre."

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