Prep Time:3 mins
Understanding food allergies and intolerances
Pineapple smoothie
Serves:2 Adults
Cost:Low
Smoothies are one way to eat more fruit and they only take a few minutes to make.
Ingredients
- 160g / 5oz. of fresh pineapple
- 62g / 2 oz. of low-fat natural yoghurt
- 90ml / 3 fl oz. of semi-skimmed milk
- 4 ice cubes
- 90ml / 3 fl oz. of unsweetened orange juice
Method
- Make sure all the ingredients are chilled before use
- Wash and peel fruit
- Blend fruit, yoghurt, milk and juice together using a hand held blender or a smoothie maker until creamy
- Add ice cubes and blend again
- Pour into two glasses and serve immediately
What you will need
- Hand blender
Smoothies are a fun way to get kids interested in fruit & involved in the kitchen
