Pineapple smoothie

17 ratings

Prep Time:3 mins

Serves:2 Adults

Cost:Low

Smoothies are one way to eat more fruit and they only take a few minutes to make.

Ingredients

160g / 5oz. of fresh pineapple
62g / 2 oz. of low-fat natural yoghurt
90ml / 3 fl oz. of semi-skimmed milk
4 ice cubes
90ml / 3 fl oz. of unsweetened orange juice

Method

Make sure all the ingredients are chilled before use
Wash and peel fruit
Blend fruit, yoghurt, milk and juice together using a hand held blender or a smoothie maker until creamy
Add ice cubes and blend again
Pour into two glasses and serve immediately

What you will need

Hand blender

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/2 the recipe contains

Energy

428kj

101kcal

Fat

1.1g

Saturates

0.7g

Sugars

18g

20%

Salt

0.1g

1 of your 5 a day

Food Safety

How to wash your hands

The best way to prevent food poisoning is to wash your hands properly. But while we may think we are careful enough, research shows that many people’s hands are still far from clean, even after they feel they’ve washed them properly.

HEALTHY EATING

Fruit and vegetables

Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better. They provide fibre, many important vitamins and minerals, they are generally low in calories and fat and they provide protection from cancer and other diseases.

Smoothies are a fun way to get kids interested in fruit & involved in the kitchen

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