One pot roast chicken and vegetables

76 ratings

Prep Time:10 mins

Cooking Time:60 mins

Serves:1 Adult

This is a perfect Sunday Dinner recipe that the whole family can enjoy! This recipe is made in 'one pot', that means less washing up for you to do!

About this recipe

A great winter warmer that's both tasty and nutritious!

Ingredients

1 medium onion, peeled and cut into large chunks
1 medium carrot, peeled and sliced
1 medium parsnip, peeled and sliced
3 medium potatoes (60g / 2oz. per potato), unpeeled
1½ tablespoons of olive oil
1 large skinless chicken breast (150g / 5½oz.)
1 teaspoon of honey
1 teaspoons of dried thyme
1 teaspoon of dried rosemary
¼ chicken stock cube, dissolved in 50ml / 1½fl oz. of boiling water
Black pepper, to taste

Method

Heat oven to 200°C / Fan 180°C /Gas mark 6.
In a small roasting tray toss all vegetables and potatoes in oil, season and roast for 30 minutes until starting to brown.
Remove from the oven and give the vegetables a stir, nestle in the chicken, drizzle with the honey and herbs and return to the oven for 20 minutes.
Pour over the stock, then cook for 5 minutes more or until the chicken, potatoes and vegetables are cooked through.
Season with black pepper and serve.

What you will need

Baking tray
Chopping board
Chopping knife
Cutlery
Measuring jug(for liquids)
Vegetable peeler

Serving suggestions

For a change why not try other root vegetables in this recipe like turnip!

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

This recipe contains

Energy

2453kj

583kcal

29%

Fat

14g

20%

Saturates

2.2g

11%

Sugars

26g

29%

Salt

17%

3 of your 5 a day

FOOD SAFETY

Storing food in the freezer

Knowing how to get the best out your freezer helps with meal planning and avoiding food waste.

HEALTHY EATING

Eating more fruit and veg

Why are fruits and vegetables so important?

"This recipe is suitable for freezing!"

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